Play a sport, do resistance training, or go for short sprints. We always make sure we interlace a bit of outdoor sessions with our regular training. This helps our members in more ways than one, the foremost being a change in environment. Going out into the open not only provides a new and exciting experience, but also - as is scientifically proven - helps you burn more calories and tone your body faster.

  • Mental Stimulation
  • Alleviates Stress
  • Varied Workouts
Outdoor Workout